ซีรีย์ Meditation for Beginners

Basic Meditation Method

Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.

No happiness other than serenity of the mind

Today, think of the phrase “ Naddhi Santi Parang Sukhang ” : there is no happiness beyond serenity of the mind. Such are the words of every Buddha in the past, present, and future.

Meditation is not difficult

Close your eyes and clear your mind. Imagine that you are lying down on the grass and looking up at the stars at night. You feel relaxed and comfortable. Just close your eyes and rest your focus at the center of your abdomen.

True Bliss

When you attain true bliss and happiness inside yourself through meditation, you will feel so overwhelmed with joy that you will not be able to adequately find words to describe it.

The Ten Assignments for all Meditators

The Ten Homework Assignments for Meditation Practitioners To improve our meditation experience, we must always observe how well we meditate every day.

Basic Meditation Technique Step #1

Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.

Basic Meditation Technique Step #2

Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.

Basic Meditation Technique Step #3

Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.

Basic Meditation Technique Step #4

Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it anymore, then that is ok).

Basic Meditation Technique Step #5

The sharing of loving kindness is something we can do every day, both before and after daily meditation. A brief period before meditating softens and broadens our minds.

The Path to Serenity

If someone comes to ask about the fundamentals of business strategy, you can tell people the details of every step for obtaining efficiency and profit.

Find Your Mind

Comfortably lean up against the back of a chair and gently close your eyes. Yes, right. You are feeling all your thoughts passing through your mind one after another,

How to Control Your Mind

Knowing the mind by trying to focus on only one thought at a time seems like an easy task. But when you attempt to do this, you find that you cannot accomplish this goal immediately.

Train Your Mind

At the moment when you close your eyes, temporarily forget the various matters that occupy your mind.

Changes Constantly

This training method appears to be a beginner’s lesson. But we can train this way constantly, at all times and in all positions by imagining a clear,